FOOD
Sports nutrition is key for cycling performance: it provides energy during exercise, maintains hydration, and aids recovery. In the section Feed we offer specific products.
Energy gels
Energy gels with fast-absorbing carbohydrates. Various flavors: caffeine, cola, apple, strawberry. Brands SiS (Science in Sport), High5 Energy Gel, Maurten, Powerbar.
Energy bars
Bars with cereals and oats, fruits and protein. For pre-ride and mid-ride use. Brands Cliff Bar, Powerbar Energize, SiS GO Energy Bar.
Isotonic drinks
Isotonic drinks in powder and liquid form. Maintain hydration and provide electrolytes. Brands High5 ZeroX'PIRE, SiS GO Electrolyte, Skratch Labs.
Recovery
Recovery shakes with carbohydrates + protein (ratio 3:1 or 4:1). For post-workout. Brands SiS REGO Rapid Recovery, Cliff Recovery.
Mineral oils
Mineral salts and powders with sodium, potassium, magnesium, calcium. Replace minerals lost through sweat.
Caffeína
Caffeinated gels and bars to boost performance during last-minute outings. Dose 75-200 mg.
Protein
Whey protein, plant-based, and casein for muscle recovery. Brands Optimum Nutrition, SiS Whey Protein.
Supplements
Magnesium, BCAA, creatine, glucosamine for specific supplementation.
Bottles and bidons
Water bottles with flow cap for easy hydration while riding.
Stock available. Advice at 948 088 505.
dish of cheeks in sauce with parisian potatoes and mushrooms
tea cookies (biscuits, sweets, gift, detail, dessert) monjas benedictinas monasterio santa cruz sahagún
loin dish with peppers and tomato
pork tenderloin dish with parisian potatoes with port 300gr
asturian bean stew casserole 415gr
puff pastry (cookies, pastries, sweets, dessert) (without nuts) monjas benedictinas monasterio santa cruz sahagún
bean dish with chorizo
chickpea dish with chorizo
prepared dish of meatballs with tomato sauce
prepared dish of meat cannelloni
bravas potatoes plate
amarguillos (cookies, pastries, sweets, dessert) (gluten-free lactose-free) monjas benedictinas monasterio santa cruz sahagún
traditional shortbreads (bun, sponge cake, muffin) monjas benedictinas monasterio santa cruz sahagún
plate of peas with ham
vegetable and chicken paella dish
pasta salad dish with ham
prepared dish of valencian paella
iron crackers vanilla flavor (cookies, pastries, sweets, dessert) 250gr monjas benedictinas monasterio santa cruz sahagún
riojan-style lentil casserole 415gr
iron crackers vanilla flavor (cookies, pastries, sweets, dessert) 100g monjas benedictinas monasterio santa cruz sahagún
prepared dish of macaroni and chorizo
mushroom risotto dish
vegetable stew dish
spanish stew casserole 415gr
prepared dish of rice with chicken curry
vegetable ratatouille dish
asturian fabada dish
cream dish
paella casserole 380g
chicken dish with mushrooms
fideuá dish
pasta salad dish with tuna
macaroni bolognese dish
veal dish in the garden
casserole 415g
prepared rice dish with squid
crab and pineapple salad plate
seafood paella dish
garden-style meatball casserole 415gr
banda rice dish with prawns
sweet coconut and egg yolk treats, artisanal (gluten-free, lactose-free, nut-free) monjas benedictinas monasterio santa cruz sahagún
rice salad plate with sea sticks
prepared dish of chicken casserole with peppers
light salad plate
rustic salad plate
garlic chicken dish with roast potatoes
carbonara macaroni dish
almendras garrapiñadas (sweets, dessert, gift) monjas benedictinas monasterio santa cruz sahagún
plate of meat ravioli with tomato sauce
lentil dish with chorizo
green bean and potato dish
russian salad dish
garlic loin dish with roast potatoes
quinoa salad plate
ali-oli potato dish