Food
Sports nutrition is key for cycling performance: it provides energy during exercise, maintains hydration, and aids recovery. In the section Feed we offer specific products.
Energy gels
Energy gels with fast-absorbing carbohydrates. Various flavors: caffeine, cola, apple, strawberry. Brands SiS (Science in Sport), High5 Energy Gel, Maurten, Powerbar.
Energy bars
Bars with cereals and oats, fruits and protein. For pre-ride and mid-ride use. Brands Cliff Bar, Powerbar Energize, SiS GO Energy Bar.
Isotonic drinks
Isotonic drinks in powder and liquid form. Maintain hydration and provide electrolytes. Brands High5 ZeroX'PIRE, SiS GO Electrolyte, Skratch Labs.
Recovery
Recovery shakes with carbohydrates + protein (ratio 3:1 or 4:1). For post-workout. Brands SiS REGO Rapid Recovery, Cliff Recovery.
Mineral oils
Mineral salts and powders with sodium, potassium, magnesium, calcium. Replace minerals lost through sweat.
Caffeína
Caffeinated gels and bars to boost performance during last-minute outings. Dose 75-200 mg.
Protein
Whey protein, plant-based, and casein for muscle recovery. Brands Optimum Nutrition, SiS Whey Protein.
Supplements
Magnesium, BCAA, creatine, glucosamine for specific supplementation.
Bottles and bidons
Water bottles with flow cap for easy hydration while riding.
Stock available. Advice at 948 088 505.
dish of cheeks in sauce with parisian potatoes and mushrooms
tea cookies (biscuits, sweets, gift, detail, dessert) monjas benedictinas monasterio santa cruz sahagún
puff pastry (cookies, pastries, sweets, dessert) (without nuts) monjas benedictinas monasterio santa cruz sahagún
loin dish with peppers and tomato
amarguillos (cookies, pastries, sweets, dessert) (gluten-free lactose-free) monjas benedictinas monasterio santa cruz sahagún
prepared dish of meat cannelloni
pasta salad dish with ham
asturian bean stew casserole 415gr
chickpea dish with chorizo
bean dish with chorizo
traditional shortbreads (bun, sponge cake, muffin) monjas benedictinas monasterio santa cruz sahagún
prepared dish of meatballs with tomato sauce
bravas potatoes plate
prepared dish of valencian paella
pork tenderloin dish with parisian potatoes with port 300gr
plate of peas with ham
prepared dish of chicken casserole with peppers
almendras garrapiñadas (sweets, dessert, gift) monjas benedictinas monasterio santa cruz sahagún
vegetable and chicken paella dish
plate of meat ravioli with tomato sauce
green bean and potato dish
iron crackers vanilla flavor (cookies, pastries, sweets, dessert) 250gr monjas benedictinas monasterio santa cruz sahagún
mushroom risotto dish
vegetable stew dish
spanish stew casserole 415gr
iron crackers vanilla flavor (cookies, pastries, sweets, dessert) 100g monjas benedictinas monasterio santa cruz sahagún
prepared dish of macaroni and chorizo
riojan-style lentil casserole 415gr
veal dish in the garden
macaroni bolognese dish
light salad plate
quinoa salad plate
crab and pineapple salad plate
casserole 415g
fideuá dish
banda rice dish with prawns
paella casserole 380g
chicken dish with mushrooms
cream dish
prepared dish of rice with chicken curry
russian salad dish
garden-style meatball casserole 415gr
lentil dish with chorizo
rice salad plate with sea sticks
seafood paella dish
pasta salad dish with tuna
ali-oli potato dish
asturian fabada dish
rustic salad plate
sweet coconut and egg yolk treats, artisanal (gluten-free, lactose-free, nut-free) monjas benedictinas monasterio santa cruz sahagún
carbonara macaroni dish
prepared rice dish with squid
