100% Creatine 250g Food supplement based on creatine monohydrate, which guarantees rapid absorption and maximum bioavailability. COMPOSITION Creatine monohydrate. GLUTEN FREE. Average values 1/2 scoop 3 g Creatine monohydrate 3 g of which creatine 2.64 g It is recommended to take up to 6 g (1 tablespoon) per day, dissolved in a glass of water (200 ml). Before or after exercise.