Energybar Carbohydrate mix with puffed rice and real fruit. 30g of carbohydrates per bar. A bar specifically designed for rapid energy replenishment during exercise, with puffed rice and fruit puree. Nutritional Information Per 100g Bar (35g) Energy 1546kJ/365kcal 541kJ/128kcal Fat 3g 1g Of which saturated 0.5 g 0.2 g Carbohydrate 80 g 28 g Of which sugars 44 g 15.4 g Fiber 3g 1g Protein 3 g 1 g Salt 0.4g 0.14g 1 bar per day, before and during exercise.