A supplement based on liposomal iron and vitamins (A, B2, B9, B12, and C). The liposomal iron, microencapsulated and micronized using the patented Lipofer® technology, offers numerous advantages. Iron is essential for the formation of hemoglobin in red blood cells and myoglobin in muscle tissue. Iron also plays a vital role in energy production, as it is essential for transporting oxygen to the tissues. Average content per 1 stick (daily dose) %NRV Iron 30mg 214 Vitamin C 80mg 100 Vitamin A 800 mcg 100 Vitamin B12 2.5mg 100 Vitamin B2 1.4 mg 100 Folic acid 200 mcg 100 1 stick per day to be taken directly in the mouth.