NAMEDSPORT Glutamine Powder L-GLUTAMINE NM003-SP421A

250G

L-Glutamine
KyowaQuality® micronized L-Glutamine supplement, 100% pure, characterized by maximum solubility and the most complete and rapid absorption on the market. Glutamine is the dominant amino acid in muscle tissue and is involved in various functions. Recommended consumption: one hour before exercise, along with carbohydrates, as it is better absorbed under conditions of elevated blood glucose and meets the increased metabolic demands during exercise. Immediately after training, within 30 minutes of finishing exercise, to promote recovery and cellular anabolic processes. On an empty stomach, before bed, to stimulate growth hormone (GH) secretion.
Average Content Per One Dose
L-Glutamine 5g
It is recommended to take 5 g (1 level scoop) per day dissolved in approximately 200 ml of water or other liquid. Before or after exercise.
L-Glutamine is recommended for adults who participate in sports: one hour before physical activity, along with carbohydrates, to meet the increased need for these nutrients during training. Or immediately after training, within 30 minutes of the end, along with plenty of fluids and possibly other amino acids.