X-TRA BAR CARAMEL INGREDIENTS: Invert sugar syrup, oat flakes, raisins, rice chips (rice flour, wheat gluten, sugar, wheat malt, glucose and salt), sugar, isomaltulose, 5 pieces of caramel , 3% (Fructose-glucose syrup, sugar, humectant (glycerol), wheat fiber, applesauce concentrate, palm fat, whey powder, butter (contains milk), gelling agent (pectin), burnt sugar, skimmed milk powder, flavors: regulating acid (lactic acid), root extract, palm fat, sunflower oil, rice flour, vegetable fibers (acacia gum), emulsifier (soy lecithin), salt and flavors. Isomaltulose It is a source of glucose and fructose. It may contain traces of egg, peanut and sesame nut. PREPARATION Ready for direct consumption. DESCRIPTION 55 gr energy bar. Delicious with caramel flavor. This energy bar has the ideal 2: 1 ratio of glucose / fructose, to increase carbohydrate intake d uring exercise. INTAKE GUIDELINES Before and during exercise, at a rate of 1 bar every 30-60 minutes. RECOMMENDATIONS For any type of team or long-term sport, in which it is necessary, in addition to a liquid carbohydrate intake, a longer-release solid intake, which also prevents possible gastric discomfort due to excess fluids. RATIO 2: 1 GLUCOSE / FRUCTOSE When a mixture of glucose and fructose is ingested (in the analyzed literature, respectively 1.2 and 0.6 g / min, ratio of 2: 1, for the total rate of carbohydrate intake at 1.8 g / min), there is less competition for intestinal absorption compared to ingesting an iso-energetic amount of glucose or fructose, two different intestinal transporters. Furthermore, the absorption of fructose is stimulated by the presence of glucose. This will increase carbohydrate absorption to 90g / hour instead of the normal 60g. DURING PRESENTATION BOX OF 15 UNITS