BITE SIZE CHOCO & APRICOT PREPARATION Ready for direct consumption. DESCRIPTION 30 g energy bar composed of fruits such as apple and apricot, sugars, oat flakes, sesame, fried rice among others and covered by a thin layer of chocolate. Provides a good amount of carbohydrates, which help during exercise. INTAKE GUIDELINES Before, during and after exercise, at a rate of 1 bar every 30 - 60 minutes. RECOMMENDATIONS For any type of team or long-term sport, in which it is necessary, in addition to a liquid carbohydrate intake, a longer-release solid intake in time, which also prevents possible gastric discomfort due to excess fluids . INGREDIENTS Milk chocolate (20% - sugar, cocoa butter, whole milk powder, cocoa paste, emulsifier: soy lecithin, flavorings), oat flakes, fried rice (14.6% - rice flour, gluten, sugar, wheat malt, glucose, salt), invert sugar syrup, glucose syrup, sugar, apricot (4.6% - contains sulfur dioxide) emulsifier, apple (4.6%), glucose, raisins ( 1.8%), palm fat, maltodextrin, salt, flavorings, acidifier (citric acid), emulsifier (soy lecithin). The product contains milk, lactose, soy, gluten, wheat, cocoa, sulfite (E220-E228) and coriander. This product may contain traces of rye, corn, peanuts, tree nuts and sesame. DURING / AFTER PRESENTATION BOX OF 12 UNITS